#sleeping less = shorter life #joerogan and Dr. Matthew Walker
1JRE #792 - Dr. Matthew Walker: Rogan and Dr. Walker talk about the importance of #sleep, the dangers of sleep deprivation, and the benefits of #napping
Joe Rogan is a popular American comedian, actor, podcast host, and UFC commentator. He is best known for his hit podcast, The Joe Rogan Experience, which has been downloaded over 3 billion times and features long-form conversations with a diverse range of guests, including scientists, artists, and athletes. Rogan is also a former host of the TV show "Fear Factor" and has appeared in numerous films and TV shows. He is a black belt in Brazilian jiu-jitsu and has competed in and commentated on numerous martial arts events. Rogan is known for his outspoken and often controversial views on a wide range of topics, including politics, science, and culture. He is a passionate advocate for free speech, individual liberty, and personal responsibility.
Dr. Matthew Walker is a renowned sleep scientist and professor of neuroscience and psychology at the University of California, Berkeley. He is the author of the best-selling book "Why We Sleep: Unlocking the Power of Sleep and Dreams," which has been translated into over 40 languages. Dr. Walker is a sought-after speaker and has been featured on numerous media outlets, including the BBC, CNN, and NPR. His research focuses on the impact of sleep on human health and disease, and he has received numerous awards and honors for his work, including the prestigious William James Fellow Award from the Association for Psychological Science. Dr. Walker is a passionate advocate for the importance of sleep and its critical role in our lives.
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