SLIDING LEG CURL WITH HIP THRUST (HAMSTRINGS & GLUTES)

Channel:
United Kingdom KASH "The Megaman Pensioner"
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1,120
Published on ● Video Link: https://www.youtube.com/watch?v=34QmmTooYPM


Duration: 0:30
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exercise for the hamstrings & Glutes. im using weight plates to slide.



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Tags:
hamstrings
glutes
hip thrust
leg curl
Sliding
home fitness
exercise
workout