Slipped herniated disc lower back physiotherapy exercises

Channel:

Brandon Chong MJ

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Published on May 23, 2022 7:00:25 AM ● Video Link: https://www.youtube.com/watch?v=xWxOlGywGS0

Duration: 4:05

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Here are some physiotherapy exercises to help with your slipped (herniated) disc problem. I consulted a physiotherapist at BMJ Physiotherapy and Dr. Derek taught me these exercises. Hopefully this will help you relieve some of the lower back pain that you have!

Disclaimer: This is not professional medical advice so please stop if you experience any discomfort and consult your doctor.

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