Squat Daily, Day 3. Perjalanan Masih Panjang #fatloss #weightloss #gym #workout
Obesity is not a good thing, i know this journey wont be easy, i've been doing it again and again, i've failed many time before, but i wont stop here.
workout menu
squats 5x6 @80kg
deadlifts 5x6 @80kg
overhead press 5x8 @40kg
benchpress 5x8 @70kg
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