Fat Loss Journey, day 1: hope i can stay focus #workout #squats #gym

Channel:
Indonesia DeeDee
Subscribers:
49
Published on ● Video Link: https://www.youtube.com/watch?v=-_ordnKrLQI


Duration: 2:12
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4

my physiotherapist said that i might have a herniated disc or at least a bulging in my L4 L5 disc. Honestly im kinda afraid about it, i hope i wont get worst and affecting my fatloss programs.

workout menu:

squats 5x5 90kg
deadlift 5x5 90kg
overhead press 5x5 50kg
bench press 80kg



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