Stay Fit and Healthy: A Simple Guide

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Published on ● Video Link: https://www.youtube.com/watch?v=FaMw6r93Lpk



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Duration: 4:06
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00:00 • Introduction - Stay Fit and Healthy: A Simple Guide
00:38 • Understanding "Fit"
01:41 • The Meaning of "Healthy"
02:41 • Combining Fitness and Health