Stay Fit With Ajax – Workout #13 with Nico Tagliafico

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Netherlands AFC Ajax
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Published on ● Video Link: https://www.youtube.com/watch?v=TiourIj71rg


Duration: 5:57
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175

In times of the coronavirus crisis, Ajax helps you to stay fit at home. Together with 11 players, our Ajax performance team designed some fitness sessions for you. In this last episode we join Nico Tagliafico from his home.

Workout #13
Perform each round as fast as possible
3 Rounds:
Reps 10, 8, 6
◆ Broad Jump
◆ Hand Release Push-Up
◆ Lunge Jump
◆ V-Up

Special thanks to Nico Tagliafico and the Ajax performance team.

#StayFitWithAjax

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Tags:
AFC Ajax
Ajax
Ajax TV
Ajax Media
Ajax Amsterdam
Johan Cruijff Arena
Football
Voetbal
Nico Tagliafico
Stay Fit With Ajax – Workout #13 with Nico Tagliafico
Stay Fit With Ajax
Workout #13 with Nico Tagliafico
Broad Jump
Hand Release Push-Up
Lunge Jump
V-Up