Stay Fit With Ajax – Workout #12 with Jurriën Timber

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Netherlands AFC Ajax
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Published on ● Video Link: https://www.youtube.com/watch?v=1ka9iHymghs


Duration: 10:55
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In times of the coronavirus crisis, Ajax helps you to stay fit at home. Together with 11 players, our Ajax performance team designed some fitness sessions for you. In this episode we join Jurriën Timber from his home.

Workout #12
10 min EMOM (every minute on the minute):
Perform both exercises then rest for the remainder of minute

Odd minute:
◆ Alternating Reverse Lunge, 10 reps
◆ Pike Push-Up, 10 reps
Even minute:
◆ Side Lunge, 10 reps
◆ Push-Up Shoulder Tap, 10 reps

Special thanks to Jurriën Timber and the Ajax performance team.

#StayFitWithAjax

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Tags:
AFC Ajax
Ajax
Ajax TV
Ajax Media
Ajax Amsterdam
Johan Cruijff Arena
Football
Voetbal
Jurriën Timber
Stay Fit With Ajax – Workout #12 with Jurriën Timber
Stay Fit With Ajax
Workout #12 with Jurriën Timber
Alternating Revers Lunge
Pike Push-Up
Side Lunge
Push-Up Shoulder Tap