Stay Fit With Ajax – Workout #11 with Joël Veltman

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Netherlands AFC Ajax
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Published on ● Video Link: https://www.youtube.com/watch?v=62RyQJBxrDk


Duration: 12:50
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In times of the coronavirus crisis, Ajax helps you to stay fit at home. Together with 11 players, our Ajax performance team designed some fitness sessions for you. In this episode we join Joël Veltman from his home.

Workout #11
Perform each round as many as possible in 3 minutes
Round 1:
◆ Reverse Lunge To High Knee, 10 reps (each side)
◆ Single Arm Hand Plank, 10 sec (each side)
Round 2:
◆ Curtsy Lunge, 10 reps
◆ Pike Push-Up, 10 reps
Round 3:
◆ Air Squat, 10 reps
◆ Butterfly Sit-Ups, 10 reps

Special thanks to Joël Veltman and the Ajax performance team.

#StayFitWithAjax

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Tags:
AFC Ajax
Ajax
Ajax TV
Ajax Media
Ajax Amsterdam
Johan Cruijff Arena
Football
Voetbal
Joël Veltman
Stay Fit With Ajax – Workout #11 with Joël Veltman
Stay Fit With Ajax
Workout #11 with Joël Veltman
Reverse Lunge To High Knee
Single Arm Hand Plank
Curtsy Lunge
Pike Push-Up
Air Squat
Butterfly Sit-Ups