"Strength in Motion: Deadlift, Back, and Core Session"
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Published on ● Video Link: https://www.youtube.com/watch?v=mffUZIvCo9o
0Today's workout emphasizes raw power and endurance. Begin with deadlift sets of 3 reps to build lower body strength and enhance explosive movement. Follow up with high-rep back exercises using cables or dumbbells to target the upper body and refine stability. Use sit-ups during breaks to keep your core engaged and finish the session strong. A balanced routine for strength and functionality!
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