Bench Mastery & Tricep Finisher: Strength and Volume Blend
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0Begin with heavy doubles and singles on the bench press, focusing on raw strength and technique. Transition into higher-rep sets at 7 and 10 to build volume and endurance in your pressing power. Conclude the night with targeted tricep exercises, ensuring a strong and complete finish to your push-focused session. This workout combines strength, hypertrophy, and precision for a balanced upper-body boost.
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