Stress Relief for INFJ and INTJ
264All of us get stressed out from time to time - sometimes stress relief though is a matter of giving our dominant function a rest. So for INFJ and INTJ personality types, connecting to extraverted sensing (Se) and giving introverted iNtuition (Ni) a rest.
How do you do that? In this video I listed a short series of awareness-exercises to help with stress relief for infj and intj specifically by tapping into extraverted sensing.
If you're an INFJ or INTJ, I'd like to know more about what it's like for you when you get stressed out and what tips and techniques you've learned to help with stress relief. Why? Because I want to help more.
What are you struggling with right now?
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Disclaimer: These are my opinions. If you have a serious issue, go see a doctor. I'm sharing these because I want to do my best to help where I can and make an impact in the best way that I can.
Want more ideas for practical development?
Facets of Type by Gary Hartzler and Margaret Hartzler (https://amzn.to/2JLmwgl) and Functions of Type by Gary Hartzler and Margaret Hartzler (https://amzn.to/2uvZak6) have sooooo many! Some of the ideas I talked about in this series come from these books, some from my own personal studies - either way, I suggest you check out these affiliate links. And hey - it supports the Hartzlers and myself :D
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