Duration: 8:31

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This video is just to keep track of my progress :

Actually I recorded the video after my training when I was cooling down, I was beat up, extremely exhausted, I lost count of my laps, so I decided to do one lap more just in case LOL.

Week No: 6
Pool size: Semi-Olympic.

00:21 - Start
00:11 - 50m
01:13 - 100m
02:14 - 150m
03:15 - 200m
04:18 - 250m
05:20 - 300m
06:23 - 350m
07:24 - 400m
08:24 - 450m

PR: 7min 3sec