Talking to a Chatbot About the Anger I Usually Hide
0⚠ ️ Disclaimer:
This video features a conversation between a person and an AI chatbot designed to reflect on emotional experiences. While this interaction may resemble a therapeutic dialogue, it is not a substitute for professional mental health care.
AI chatbots can offer helpful prompts for self-reflection, but they are not trained therapists, cannot diagnose or treat mental health conditions, and should not be relied on in times of crisis.
If you're struggling with your mental health, I strongly encourage you to reach out to a licensed mental health professional.
By watching this video or engaging with our chatbot, you accept full responsibility for how you use the information provided. I make no guarantees and assume no liability for the outcomes of any personal decisions made based on this content.
🧠 About This Chatbot
This chatbot is part of an ongoing project aimed at exploring how AI can support emotional self-reflection. It’s currently available for free at:
👉 https://chatgpt.com/g/g-67e2668357ac8191840cde26c6b86135-id-inner-dialogue.
Our team created this tool without any commercial intent—we don’t profit from it, and our only mission is to develop high-quality, responsible AI chatbots that can gently support mental health and introspection.
Please note: The chatbot is hosted on OpenAI’s platform (via the custom GPT system), and some features—such as the number of messages you can send per hour—may be limited for free users. These restrictions are set by OpenAI and may change over time.