The 3 Lessons in Cognitive Behavioral Therapy with Yuuka Kazami! | ft. Lorelei's Side Stories
15Do you like Touhou? Do you like anime girls? Do you like CBT or Cognitive Behavioral Therapy?
Join Yuuka Kazami as she teaches YOU the basics of CBT and how to challenge the negative thought patterns in your life!
If you'd like to take things to the next level, feel free to sit down with a pen or paper (or a computer) and follow along with Yuuka as she brings you through 3 lessons in CBT!
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Socials!
Twitch: https://www.twitch.tv/spacecatnyaa
Twitter: https://twitter.com/spacecatnyaa
Discord: https://discord.gg/tXCB2mNUTF
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About Lorelei:
Heya! I'm a vtuber interested in gaming (mostly Visual Novels and story-based games) and I upload every week on Thurs & Sun! Have a game you want to see me play? Or just suggestions to improve? Let me know! :D
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Also playing...
♡ Umineko: • Blind Let's Play: Umineko When They C... (Sun)
Timestamp:
00:00 Intro
00:38
3:18 Lesson 1: Challenge Irrationality with Logic!
8:54 Lesson 2: Thought Journal!
15:23 Lesson 3: Belief Experiment!
19:51 Thoughts
22:19 Cut Scene from Belief Experiment