The Benefits of a Calm Mind: Lessons from Ancient Stoic Philosophers

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Kenya Lollyz
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Published on ● Video Link: https://www.youtube.com/watch?v=AAwwP1f2oCc


Duration: 0:47
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The Stoics believed that cultivating a calm mind was essential to achieving inner peace and living a fulfilling life. They emphasized the importance of focusing on what is within our control and letting go of what is beyond our control.



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