The Best and Only Real Pull Up Strength Tutorial

Channel:
United States Movement Monastery
Subscribers:
2,250
Published on ● Video Link: https://www.youtube.com/watch?v=6whjwvIeqss


Category:
Tutorial
Duration: 14:51
31 views
1

No matter what sport you do a pull up is a basic calisthenic strength skill you should be able to do for better athletic performance. We always start with the human first which means what did we Evolve to do and from. We climbed, crawled, swam, we played we are a diverse movement species.

This tutorial helps with fundamental protocols in isolating vertical pulling strength . If you don't have a set of gymnastics rings or a pull up bar you can do the same protocol with a branch from a tree, the underside of a stairwell, a second story ledge or under a bridge...

LITERALLY ANYTHING YOU CAN HANG FRO (that you won't die from falling off of)

So stop making excuses for not having this yet and get out there and get working on your pull up.

If you have any questions feel free to send me video of your attempts comment below and please subscribe.

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Tags:
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