how to back flip tutorial at home teaser (quarantine approved)
3how to work towards a back flip with no mats. I do recommend at the very least to be on a forgiving surface , but if you follow the progressions and get to string understanding and awareness of each movement I am very confident you will have a safe time training this move.
You can also take a look at an amazing blog with lots of details at https://www.movementmonastery.biz/adultacrobaticsblog/back-flip-in-depth
This video has no explanations just demonstration.
If you want full explanation please watch the full video https://youtu.be/KiB2CSZK24Y
1. Handstand
2. Bridge
3. Backbend
4. Macaco cartwheel
5. Macaco to handstand step down
6. Jump to macaco cartwheel
7. Back bend jump straddle down
8. Backbend jump step down
9. Arm swing to back handspring
10. Back handspring snap down
11. High back handspring miss hands land on feet
12. Back tuck
Hello Tubers. My name is Francesco and I have been on a movement journey for over 20 years now. I was the first person in Arizona to start systematized classes in parkour and acrobatics back in 2008 and help grow a program of only 12 students to over 450 students. I started out with being exposed to martial arts such as Aikido, Ninjitsu and Karate. later I figured out how to dance and learned how to breakdance in high school as well as got involved in capoeira. I got interested in Tricking and Tumbling in high school as well and in college got involved in Parkour after watching Urban Ninja video on old forums. I went to college to get an education degree in dance and since then I have been doing in personal/group training, performing as an acrobat and making online Tutorials. I worked at a gymnastics facility for 10 years and honed my teaching and training skills in calisthenics. I currently have dedicated my career to help people with a health and fitness mindset explore my methods of mastering movement to enrich there lives. My website is www.movementmonastery.biz