The Power & Precision Bench Routine
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Published on ● Video Link: https://www.youtube.com/watch?v=63k5zqBNRwE
0This workout blends strength, control, and endurance to maximize pressing power. Start by hitting heavy singles on the bench press, building raw strength. Then, drop the weight for sets of three, reinforcing technique and controlled explosiveness. Finish bench work with higher-volume sets (8–10 reps) to drive hypertrophy. Wrap up the night with focused triceps rope pulls and controlled flys, using lighter weight with higher reps to carve out definition and endurance.
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