"Power & Volume: Squat & Back Strength Routine"
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Published on ● Video Link: https://www.youtube.com/watch?v=9u1TOoA0yB0
0"This workout is designed to build both strength and endurance. Starting with safety squats, you’ll challenge your legs with progressive rep ranges of 6, 4, 2, and finishing strong at 8 reps to maximize power and control. Then, shifting to high-volume back training, hitting 10-15 reps per set to enhance muscular endurance and growth. A perfect blend of heavy lifts and endurance work to build a balanced, powerful physique!"
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