The Push Day, can you do all these push up variations?

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Published on ● Video Link: https://www.youtube.com/watch?v=g1GshJi_iwM



Duration: 4:29
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Alright so you can, of course adjust it to your liking, if something is too difficult and/or too easy, you can either do fewer or higher reps respectively. Take this as a fun little challenge that can make your push workouts a little more diverse and interesting :D

0:00 Regular push ups
0:32 Diamond push ups
1:15 Archer push ups
1:57 One handed push ups
2:01 Cobra push ups
2:30 Crawling push ups
2:53 Clapping push ups


The music:

Eastern Promise — tubebackr







Tags:
Hrcky
Push ups
Push day
Chest
Shoulder
Triceps
Workout
Fitness
Exercise
Challenge
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