The Role of Workout and Self-Confidence in Modern Relationships, with Ivo Borges | Table Talks Ep11
7Ivo Borges is a Personal Trainer, Humanologist and autor of the book called “30 days to Change your Life”.
In this podcast episode, we explore:
For people who play games, what are the most common issues caused by prolonged sitting, and quick tips to avoid them
Biohacking and quality of sleep
The life perspective of a Humanologist
Screen addiction
Modern relationships, dating apps, and how Personal Training and Self-Confidence can lead you to success
Meet Ivo Borges!
Links:
Table Talks:
https://www.instagram.com/boardgames_tabletalks/
Guest:
https://www.instagram.com/ivoborgespt/
https://www.facebook.com/IvoBorgesPT
https://www.facebook.com/photo/?fbid=721530056639978
https://docs.google.com/forms/d/e/1FAIpQLSdXxTmop9tC1ZuoXBdY_RAmOWDR37VepnB9R-D99Wn2nFW4Jw/viewform?fbclid=PAZXh0bgNhZW0CMTEAAaexcxsYx8XcHOQXp6k2gojKEI3Bcd4TzvcRZbNMRo6mJFuN0yYyotSTaikEIw_aem_gNbfFtigTCEw41s5h8Pnbw
================================================================
Mixing board games and card games to unlock interesting conversations over the game table.
Subscribe to be surprised with never seen before stories
Tags:
#boardgamestabletalks
#moderndating
#biohackingtips
#workout
#workoutmotivation
#workoutathome
modern dating for men,modern dating is impossible,modern dating culture,modern dating problems,modern dating podcast,modern dating advice for men,modern day dating problems,biohacking podcast,biohacking diet,biohacking sleep,humanologist meaning,workout,workout at home,workout videos,workout at home for beginners,workout at home no equipment,screen addiction treatment,screen addiction in adults,dopamine addiction,dopamine addiction recovery
00:00:00 Introduction
00:06:20 Most common issues caused by prolonged sitting
00:11:59 Exercise Examples
00:23:44 Explain those Glasses, quality of sleep, Biohacking
00:31:44 What is a Humanologist? Difference between Healthprofessionalsl anddisease professionals
00:38:32 Biggest challenges humans faceinn today’s world - Kids on Screens lowering their IQ
00:50:50 Dating Apps and Modern Relationships - how to prepare for it, expectations & red flags