This Is Why You Can't Focus, and Why it Is Dangerous
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Few mental skills matter more than the ability to truly focus. In some situations, a loss of focus can be devastating. You could be seriously injured, or even die. And that's bad. So it's in your best interest to learn how a strong, focused attention span can be developed, and why it is to your greatest advantage to IS THAT THE ICE CREAM TRUCK?!?
This video is episode 11 from the series The Psychology of Performance: How to Be Your Best in Life, presented by Eddie O'Connor.
Learn more about developing your mental powers at https://www.wondrium.com/YouTube
00:00 The Critical Importance of Focus
03:46 Internalizing the Multiple Types of Attention
06:17 The Spotlight Metaphor for Attention and Focus
07:19 Two Dimensions Control the Direction of Attention
10:32 Criticism and What Changes Attention
13:32 The Dual Process of Cognitive Functioning
16:37 Focusing Exercises for All Situations
22:21 Out-of-Control Factors and Getting Around Them
23:00 Find the Circle of Control
23:47 Focusing Outward When Your Nerves Strike
24:18 Directly Developing Your Focus Skills
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#developingfocus #attentionspan