ThomFnG - Session 7.22 - Single Weighted Exercise -

Channel:
United Kingdom ThomFnG
Subscribers:
20
Published on ● Video Link: https://www.youtube.com/watch?v=nCKg10RPlgQ


Duration: 2:49
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Hello Folks, another Monday and its 7PM GMT.
Season 7 is now a go for the year.
Can only mean 1 thing a new session for you this week!
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My Social Channels

Twitter - @ThomFnG

Live over on twitch.tv/thomfng
3 days per week - 11am GMT: Unless Stated!
Sat/Sun - follow on twitter IF I go live.
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3-5 Reps, 3-5 Rounds and 3-5mins Rest.
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Contents;

00:00 - Intro
00:05 - Doctor
00:21 - Hydrate
00:29 - Clothing
00:38 - Intro
=-=-MAIN=-=-
01:00 - Ex 1.
=-=-OUTTRO=-=-
01:42 - My Goal(s)
02:09 - Session 23
02:14 - Begin to Advance
02:28 - End Scene
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
Outtro:
Syn Cole
• https://soundcloud.com/syncole
• https://www.facebook.com/SynCole
• https://twitter.com/SynColeOfficial
• https://www.instagram.com/SynCole/



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