Thought Journals - CBT With Yuuka Kazami - Try 2

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Published on ● Video Link: https://www.youtube.com/watch?v=JVp7Py2mmw4



Duration: 11:14
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Yuuka teaches us about Cognitive Behavioral Therapy.

Record negative thoughts that bother you.
Note logical inconsistencies and things which aren't based on reason.
Point them out, and try to suggest an alternative perception.

Play it yourself here: https://store.steampowered.com/app/1430420/CBT_With_Yuuka_Kazami/







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