Thought Journals - CBT With Yuuka Kazami - Try 2 VIDEO
Yuuka teaches us about Cognitive Behavioral Therapy.
Record negative thoughts that bother you.
Note logical inconsistencies and things which aren't based on reason.
Point them out, and try to suggest an alternative perception.
Play it yourself here: https://store.steampowered.com/app/1430420/CBT_With_Yuuka_Kazami/
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