Top 10 Reasons Why Japanese Are So Thin According to Science
1,471Can you list the top 10 reasons why Japanese are so thin according to science? Most Western countries have an obesity epidemic these days, especially countries like the US and the UK. With large amounts of the populations struggling with their weight, and lack of nutrition, we have to wonder how countries like Japan stay as fit and healthy as they do. With the longest life expectancy in the world, the Japanese must be doing something right. So let’s look at the top 10 reasons why the Japanese keep so thin with a healthy lifestyle .
Why is the Japanese diet so healthy? Why do you think Japanese people are so thin in Japan and able to maintain weight loss? What is it that the people in Japan eat exactly? While the rest of the world is seeing anywhere from 15 to over 30% of its population severely overweight and suffering from obesity, Japan has managed to keep that number at just around 3.6%. When it comes to life health tips, it's better to turn to the country with the longest life expectancy and one of the lowest obesity rates on the planet today. If you’re ready to find out how the Japanese manage to stay so effortlessly health and thin, enjoy our latest video!
Comment #japan #japanesediet #japanesefood if you agree with this list as to why the Japanese people are so thin according to science.
TIMESTAMPS:
0:32 The Japanese Have Healthier Fast Food
2:02 Eating On Time in Japan
3:17 In Japan They Are Careful With Their Portion Sizes
4:30 Japanese Dinnerware Makes a Difference
5:43 The Japanese Drink a Lot of Tea
6:39 The Japanese Diet is a Little Different
7:34 Snacking in Japan
8:57 The Japanese View Eating Differently
9:57 The Japanese Eat a Lot of Fish
11:04 Eating a Variety of Land and Sea Vegetables in Japan
SUMMARY:
- One thing that you will find is that in the fast food joints in Japan, the food on offer is generally a lot healthier and far less calorific.
- For the majority of the Japanese households, mealtimes are set and everyone in the home will eat at the same time.
- In Japan, the portion sizes are much, much smaller. They even have a saying “hara hachi buchi me”, which roughly means, eat until you’re 8/10ths full.
- One thing that you will notice about the Japanese is that they eat most of their meals with chopsticks. This makes eating at a high speed more difficult, which is great because it means that you are fuller for longer and your food is digested properly.
- The Japanese drink a lot of green tea. If you have looked into drinking green tea before, then you will already be well aware of the fact that there are plenty of health benefits that come with doing so.
- Japanese diets tend to be high in carbs but very low in fat. They eat a lot of vegetables and lean meats, accompanied by fish and grains. What makes their diet so healthy is the fact that it is very low in saturated fat.
- Japanese are not necessarily enjoying a rice cake and a cup of green tea, but maybe their healthier outlook on snacks is one of the reasons why they they are able to keep so fit.
- The Japanese have a different view regarding eating. Their food and mealtimes are treated with the utmost respect.
- As well as sushi being a staple of the diet for most Japanese people, they also tend to eat a lot of pickled and fermented fish.
- When taking a look at a traditional Japanese diet, one of the things that you will notice is that they consume a large number of both land and sea vegetables.
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