🔥 Torch Your Lower Abs: Bear Hold with Rotation for a Stronger Core! 💪

Channel:

Carrie Pagliano PT

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1,070

Published on January 8, 2025 6:06:51 PM ● Video Link: https://www.youtube.com/watch?v=YPx-8NarYcM

Game:

SOUTH PARK: SNOW DAY! (2024)

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🔥 Strengthen your lower abs and build core stability with this powerful exercise: the Bear Hold with Lower Abdominal Rotation! 🔥 Whether you're targeting a stronger core, improving pelvic stability, or enhancing your athletic performance, this move is a game-changer. 💪

This exercise is perfect for:
✅ Engaging deep core muscles
✅ Targeting the lower abdominals
✅ Building functional strength
✅ Supporting postpartum recovery or overall core health

👉 How to Perform:
1️⃣ Start in a bear hold position (knees hovering just off the ground).
2️⃣ Engage your core to stabilize.
3️⃣ Slowly rotate your hips side to side, keeping your movements controlled and intentional.

Modify as needed and focus on form to maximize results!

💬 Comment below with your favorite core exercises or any questions about this move! Don't forget to like, share, and subscribe for more fitness tips and exercises. 🚀

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