When to Start Rehab After a C-Section: Postpartum Recovery Tips

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Carrie Pagliano PT

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Published on January 15, 2025 9:38:34 PM ● Video Link: https://www.youtube.com/watch?v=eNnrDQKp_Vk

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Is 2 weeks after a C-section too soon for rehab—or just right?

Let’s talk recovery timelines, early rehab, and listening to your body. The answer isn’t one-size-fits-all, and it’s okay to feel unsure.

What I'm seeing on a day-to-day basis is encouraging. The sooner the better...

And I'll be honest I have a little FOMO.

I wish we knew back then what we know now and I think there's a lot of moms my vintage that are still feeling the fallout...

What was your experience with postpartum recovery after C?

#PostpartumRecovery #CSectionRecovery #PelvicFloorHealth #PostpartumFitness #FourthTrimester #HealingJourney #NewMomLife

About Me: Dr. Carrie Pagliano

Hi, I’m Dr. Carrie Pagliano, a pelvic health and orthopedic physical therapist with nearly 20 years of experience. I’m double board-certified in Orthopedics and Women’s Health and hold a Doctor of Physical Therapy degree from the University of St. Augustine.

I specialize in helping women navigate challenges like pregnancy, postpartum recovery, and menopause through personalized care. As the founder of Carrie Pagliano PT, LLC, my mission is to empower women to feel strong and confident at every stage of life.

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#PelvicHealth #WomensHealth #PostpartumRecovery #PhysicalTherapy