Boost Mobility & Core Strength: Alternating Trunk Rotation for Upper & Lower Body

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Carrie Pagliano PT

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Published on December 17, 2024 3:28:29 PM ● Video Link: https://www.youtube.com/watch?v=DfKEv4Hd-0Y

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Looking to improve mobility, coordination, and core strength all in one move? Try the Supine Alternating Trunk Rotation with Upper and Lower Body! 🧘‍♀️💪 This versatile exercise is perfect as a warm-up for mobility or as a strength-builder when you add light resistance, like wrist weights

Here’s how to do it:
1️⃣ Lie on your back with your knees bent and feet flat on the ground.
2️⃣ Extend your arms to ceiling
3️⃣ Slowly rotate your knees to one side while reaching arms towards the opposite side.
4️⃣ Return to the starting position and repeat on the other side.
🔥 For added challenge: Incorporate light wrist weights to engage more muscles and level up your coordination.

Don't forget to breathe!

This movement is great for building core stability, enhancing spinal mobility, and improving mind-body connection. Perfect for runners, postpartum moms, or anyone working on functional fitness goals.

📌 Try it today and let me know how it feels!

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