Track Your Life Progress Like XP (4 Ways)

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Matt Sherman - Geek Psychology

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58,500

Published on November 21, 2024 2:59:00 PM ● Video Link: https://www.youtube.com/watch?v=x3Ftyk_ki_E

Duration: 0:00

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Discover how to transform your life with four unique methods for tracking personal growth inspired by RPG progress bars. Learn about the 'skills matrix,' 'quest journal,' 'habit tracker,' and 'life dashboard' to visibly see your progress, boost motivation, and make daily routines more engaging. Understand how these techniques draw from video game principles to make your self-improvement journey more rewarding and encourage regular reflection and celebration of achievements.

00:00 Introduction: Tracking Your Life Progress
00:25 The Importance of Tracking Progress
01:39 Method 1: The Skills Matrix
03:40 Method 2: The Quest Journal
05:20 Method 3: The Habit Tracker
07:35 Method 4: The Life Dashboard
10:08 Common Pitfalls and Final Tips
13:11 Conclusion and Community Engagement

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