TRAUMA BY Narcissistic FAMILY || Escaping Holiday Re-Traumatization || Psychotherapy Crash Course
115#TRAUMA #NARCISSISTICFAMILY
#tamarahilllpc
Narcissistic family members often push you beyond your limits when it comes to commercialism and how the family is "looking" to the outside world.
The holidays and family can be a beautiful combination.
Who doesn't want to celebrate such a beautiful holiday with their family?
But what do you do when you can't experience this or you don't feel as close to your narcissistic family as you would like.
Being re-traumatized (or experiencing more trauma) can occur when you are in the company of anyone who:
- increase your anxiety,
-causes you to feel depressed,
-triggers negative thoughts and emotions,
-triangulates and manipulates the environment around you, and
displays a cold indifference or lack of empathy.
For those with narcissistic or difficult family the simple remedy is to either avoid the holidays or avoid the family you feel compelled to be with during the holidays.
In this video, I discuss how to avoid the unnecessary family trauma that could cause you to regress in the progress you have likely made in your life thus far.
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DISCUSSED IN THIS VIDEO:
0:00 intro
5:00 narcissistic family
7:46 replacement behaviors
8:38 be mindful & connected
9:42 work on the chemicals in your brain
10:56 remember the facts (not hold grudges)
11:22 be ok with being alone in your family
11:58 what do you believe?
12:35 FOG
13:20 emerge in a healthy fashion
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*TRAUMA PLAYLISTS:
-https://www.youtube.com/playlist?list=PL_4Wq-LrWc3piWqkmeYaa7CIfeAC5-7LJ
-Healing trauma in stages: https://youtu.be/JW1xWo6zfFw
-https://www.youtube.com/playlist?list=PL_4Wq-LrWc3piWqkmeYaa7CIfeAC5-7LJ
Music:
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🎵 Track Info:
Epidemic Sound
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
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----Contact me-------(BUSINESS INQUIRIES ONLY)
I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 14 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com. *Please note: all consultations are charged a fixed rate fee based on the case content.
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