Triceps Push-downs.

Channel:

Mike "The Machine" Bruce

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745

Published on August 26, 2025 4:00:16 AM ● Video Link: https://www.youtube.com/watch?v=EcCpUTmD-AM

Duration: 0:00

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My way of doing the triceps push-down for combative purposes and hypertrophy.
This method of training goes with my mindset of how I trained back in th e90's during my Shootfighting career. I train the same way as I comepete, very aggressive and at a fast pace. This is to duplicate what I may face on the mat/in the ring.
This comes from the 500's Strength system my coach Tim Gillett from Gillett's MMA in Tiverton RI teaches.
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