Uncomfortability is a hell of a skill
2Why should we sit with uncomfortability? It's a skill, honestly. The tool of being able to sit with being uncomfortable is something you should try to hone because it is going to happen all throughout your life.
More on this in the newest episode of @thequestwithinpodcast!
#mentalhealth #selfimprovement #quitting #change #startingover
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MY DISCLAIMER: Although I am NOT a mental health professional (I really wish I spent the money on my Theology degree on a Psychology degree... lol) here are some...
MENTAL HEALTH RESOURCES FOR YOUUUU:
Want to do a screening?
https://screening.mhanational.org/
Looking for a psychiatrist or therapist?
https://www.psychologytoday.com/us
Just want to talk about your hard time?
https://screening.mhanational.org/content/need-talk-someone-warmlines/?layout=actions_a
Need a number to call or text for suicide prevention?
https://988lifeline.org/?utm_source=google
Need to locate substance abuse treatment?
https://findtreatment.gov/
Need general mental health resources?
https://NAMI.org/