Understanding Your Target Heart Rate: A Guide for English Learners

Channel:
United States Speak & Spell English
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39,400
Published on ● Video Link: https://www.youtube.com/watch?v=MalBYKsl0AM


Category:
Guide
Duration: 2:49
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Unlocking Your Heart's Rhythm: A Guide for English Learners • Discover the secrets to understanding your target heart rate in this captivating guide tailored for English learners. Learn how to unlock your heart's rhythm and achieve optimal fitness levels. Get ready to elevate your workout game with this concise and informative video!

00:00 • Introduction - Understanding Your Target Heart Rate: A Guide for English Learners
00:31 • What is "Target Heart Rate"?
00:58 • Why is Target Heart Rate Important?
01:25 • How to Calculate Your Target Heart Rate
01:58 • Applying the Concept



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