unexpected amazing egg magic video in our latha channel ఊహించని వీడియో
1unexpected amazing magic video in our latha channel ఊహించని వీడియో
World Egg Day is a unique opportunity to help raise awareness of the benefits of eggs and is celebrated in countries all around the world.World Egg Day was established at the IEC Vienna 1996 conference when it was decided to celebrate World Egg Day on the second Friday in October each year.[1]
For centuries, eggs have played a major role in feeding families around the globe. They are an unbeatable package when it comes to versatility and top-quality protein at a very affordable price. And they are also an excellent source of choline, essential in memory and brain development. When you factor in convenience and terrific taste, there is just no competition.
Eggs are one of nature's highest quality sources of protein, and indeed contain many of the key ingredients for life. The proteins contained within eggs are highly important in the development of the brain and muscles, have a key role to play in disease prevention and contribute to well being in latter life, particularly in relation to eyesight (avoiding macular degeneration).:-[2]
Peoples across the globe celebrate this day by making variety of egg dishes and recipes.[3]
Eggs are among the few foods that I would classify as “superfoods.”They are loaded with nutrients, some of which are rare in the modern diet.Here are 10 health benefits of eggs that have been confirmed in human studies.[4]
Eggs Are Incredibly Nutritious. Eggs are among the most nutritious foods on the planet.A whole egg contains all the nutrients required to turn a single cell into a baby chicken.
Eggs Are High in Cholesterol, But They Don’t Adversely Affect Blood Cholesterol
Eggs Raise HDL (The “Good”) Cholesterol
Eggs Contain Choline – an Important Nutrient That Most People Don’t Get Enough of
Eggs Turn LDL Cholesterol From Small, Dense to Large, Linked to a Reduced Risk of Heart Disease
Eggs Contain Lutein and Zeaxanthin, Antioxidants That Have Major Benefits For Eye Health
In the Case of Omega-3 or Pastured Eggs, They Lower Triglycerides as Well
Eggs Are High in Quality Protein, With All The Essential Amino Acids in The Right Ratios
Eggs do NOT Raise Your Risk of Heart Disease and May Reduce The Risk of Stroke
Eggs Are Highly Fulfilling and Tend to Make You Eat Fewer Calories, Helping You to Lose Weight
9 October 2015. Chicken eggs are the most commonly eaten eggs. They supply all essential amino acids for humans (a source of 'complete protein'),[30] and provide several vitamins and minerals as significant amounts of the Daily Value, including retinol[31] (vitamin A), riboflavin, pantothenic acid, vitamin B12, choline and phosphorus (table per 100 gram serving).
A 100 gram serving of eggs (see Chicken egg sizes) provides 155 calories (kcal) of food energy and 12.6 g of protein (table).
Vitamins A and D are in the egg yolk, one of the few foods to naturally contain vitamin D.[citation needed] A yolk contains more than two-thirds of the recommended daily intake of 300 mg of cholesterol (table). The yolk makes up about 33% of the liquid weight of the egg, containing all of the fat, slightly less than half of the protein, and most of the other nutrients.[citation needed]
The diet of the laying hens can greatly affect the nutritional quality of the eggs. For instance, chicken eggs that are especially high in omega 3 fatty acids are produced by feeding laying hens a diet containing polyunsaturated fats and kelp meal.[citation needed] However, pasture-raised free-range hens which forage largely for their own food produce eggs that are not nutritionally different from cage-raised chickens.[32] Further, focusing on the protein and crude fat content, a 2010 USDA study determined there were no significant differences of macronutrients in consumer chicken eggs.[33]