UNIVERSAL KNOWLEDGE How to fight Insomnia part 1 Universal Spiritual tips
2sry about bad microphone quality, hope u can learn something from these old videos I did back in the day on my other YT channel
SOME UNIVERSAL TIPS:
Our bodies are the biggest treasure in this world. We have the power to transform the energy just by our thoughts and actions. I am smoke-free for 1 week now. every time I get smoke cravings I watch Kenichi or watch Zyzz inspiration videos and train my body with the horse stance or pushups. also if u wanna be light u have to take other darkness bullshit on yourself and work on it. if u don't have a strong body u can get swept away by the darkness and fell in depression. so having a strong body/root is important. horse stance exercise is one of the best lower body/root exercises out there. people think they will solve their issues by opening higher chakras, but most of the time it is the opposite. one needs to be more rooted. be like a tree. have strong roots so u can have a high crown. it is just another contradiction/duality. but even understanding duality/contradiction itself can have negative effects. watch Kenichi or Hinoamru sumo to become a better version of yourself :)also semen retention. transform that sexual energy when u wake up into something productive like train your body or make youtube videos with obs display capture and cracked sony vegas also mybe listen to some frequencies on youtube. mybe some honey and warm water before bad, mybe lemon and warm water. when lemon reaches our body it turns into a base. to make out body less acid. if u lack sun gets some vitamin or melanin or vitamin b pills. also duality/contradiction. also 7 chakras aka 7 glands in our body. each chakra/gland is a certain part of the body. connected with certain organ also the importance of 3. watch how to speak like a leader video on youtube. body, mind and spirit. just some universal secrets I guess :D
music used: Open Root Chakra | Meditation Music & Vibrations @ 256Hz