Unlock Better Sleep The Incremental Trick to a Perfect Schedule! #shorts #sleepsolution

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Published on September 26, 2025 2:01:55 PM ● Video Link: https://www.youtube.com/watch?v=yqs5CGGLMek

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So, let's say your sleep schedule is way off and you want to go to bed earlier and wake up earlier. Well, it's not going to happen right away. You want to do this incrementally. Sleep doctors recommend going to bed 30 minutes earlier and getting up 30 minutes earlier for a week and then moving 30 minutes earlier the week after that and so on and so forth. After a couple of weeks, you may notice you're on a much better sleep

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