How To Reset Your Circadian Rhythm for Better Energy & Health
3Have you ever heard of your circadian rhythm? Basically, it's your internal body clock that controls your sleep/wake cycle. And if your circadian rhythm is thrown off, you can experience symptoms like daytime fatigue, trouble concentrating, and trouble falling asleep at night. Hey y'all, I am Marten here from Mattress Clarity. And whether you've been doing shift work, you've been traveling, or just sleeping at super irregular times, your circadian rhythm might be thrown off. But there are some things you can do to get it back on track. Today I'm going to go over the steps you can take to get back on a good sleep/wake cycle.
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