What You Shouldn't Do If You Want To Remember Your Dreams #sleepsolution
8You may have more dreams when you drink alcohol, but they're closer to nightmares usually. And you know what else does a number on dream recall? Alarm clocks. When you get jolted out of sleep, it's pretty likely you're going to forget what you were dreaming about. Try waking up naturally and slowly. When you're in that comfy liinal state between waking and sleeping, you can kind of hang in that dream for longer. Replay the dream in your mind as you slowly wake up because experts say you may recall even more of your dream as you wake up.
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