Balanced Power & Volume: Bench, Deadlifts & Back Focus
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Published on ● Video Link: https://www.youtube.com/watch?v=SwD8WaPxo4M
0Start with bench pressing to fire up chest strength and pressing endurance, then transition into deadlifts, locking in full-body power and control. Move into focused back exercises using cables and dumbbells to reinforce pulling mechanics and muscle engagement. This balanced routine keeps intensity high while hitting all major upper- and lower-body muscle groups.
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