Use Proper Mechanics To Reduce The Risk of Injury

Channel:
United States MoveMend Rehab and Training
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1,880
Published on ● Video Link: https://www.youtube.com/watch?v=BB5_B7FIU_A


Duration: 1:16
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We have devised a 12-week program that addresses mobility, foundational strengthening, and movement control & coordination. You can have all the strength in the world, but if you do not have proper mechanics during decelerating tasks, having only strength without control isn't going to protect you from this injury. To learn more visit https://movemend.info/physio-coaching/



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Tags:
movemend
wall sit
wall sit on toes
3 way toe tap with band
standing clam with wall support
standing clam
mica reily
physio coaching