Do runners need to cross train?

Channel:
United States MoveMend Rehab and Training
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Published on ● Video Link: https://www.youtube.com/watch?v=NqgKxg_erAM


Duration: 1:13
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In this video, Dr. Tanner Melnick talks about the importance of cross training for runners.

If you are ready to start running, get back to running, or improve your running performance then book a running assessment with Dr. Melnick at www.MoveMend.info.

Metabolic Testing for runners appointment: https://movemend.as.me/?appointmentType=35395332



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Tags:
running
cross training
movemend
seattle
tanner melnick