Utilizing the Reticular Activating System
7Another lesson sample from the Blendlogic Academy course.
In this lesson, I speak about how the Reticular Activating System controls the conscious mind, by filtering out what we notice and focus on. I encourage users to reset the "negative biasses" we are hardwired to have and start training and working the RAS to see the positive.
What is the Reticular Activating System
The Reticular Activating System (RAS) is the part of your brain that helps with your attention or focus. It is particularly useful for filtering information, particularly for what you are hearing versus your subconscious mind.
How to use the RAS
In the video, I describe ways you can utilize the RAS to help take action in life. Particularly, what I want to mention is how your brain is formed to have a negativity bias. With that, I mean that you are primed to want to avoid negative in your life, even at the expense of having a potentially greater positive side. Your brain wants you to exist in order to continue to exist and is not so much worried about positive sides to whichever activity you are considering achieving.
To help you advance in business and trying new things, I like to leverage previous reference points of times when I had a nervous or anxious moment because I thought it was really nerve-wracking. Things that come to mine are thinking about asking a girl to prom, trying out for a sports team, pitching to become President of my honor society. Because I experienced those things, and came out find on the other end, I leverage those reference points to help me the next time I feel something is uneasy or anxious about something.
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