Water Fasting Class 8 - Ways to be held accountable and not break your fast early

Channel:
United States Life With Roger
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Published on ● Video Link: https://www.youtube.com/watch?v=409qnuz3JiI


Duration: 4:07
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Welcome to the Digital Mentor Program Video Series for Water Fasting and General Nutrition! This series will dive deep into all the various aspects of Water Fasting and how to refeed after you've ended a fast. We'll tackle all of the common questions and explain as much as possible in a way that should hopefully be easy to understand for anyone watching.

Here are a few links to things you may want to check out and I'll categorize them to make it easier.

Books to help educate you about fasting, autophagy and your body
https://amzn.to/2VgMKvh - This link will take you to all the books by Dr. Fung (READ THEM)
https://amzn.to/2XjAlFX - Book about water fasting that is definitely worth a read!
https://amzn.to/2VdhJIC - Book on Autophagy (Free on Kindle unlimited as of today)
https://amzn.to/3a2nJrA - Book #2 on Autophagy (Also free on Kindle Unlimited as of today)

Things to help with headaches, cramps, electrolyte imbalance
https://amzn.to/37amQg9 - Bulletproof water
https://amzn.to/2qk6u42 - Ultimate Keto Electrolyte Supplement - Sugar Free, Calorie Free, 0 carbs, Plant-Based, with Stevia Extract
https://amzn.to/2wDbCTy - Dill Pickles, Juice shots, Brine (Save money and buy locally when possible though)
https://amzn.to/3a2opNE - This link will take you to results on Amazon for Electrolyte supplements (Just make sure you get 0 calorie versions only)

THANK YOU FOR WATCHING!
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About Me
My name is Roger and I'm the woodworking gamer. I've been involved in carpentry and general building for over 30 years. But I'm into lots of things and this channel will consist of loads of my interests. You can expect woodworking & diy tutorials / kid projects / weight loss videos / board game videos and tutorials / unboxing and how to play and many, many other types of things.

This is a list of commonly used items from my workshop. As an Amazon affiliate, any purchases made from these links will support the channel and earn me a small commission. Even if what you buy isn't on this list, just using the link to get to Amazon can potentially earn me a commission. Thanks for your consideration!

Tools
[Dewalt Table Saw](https://amzn.to/2VxQHsW)
[Various Blades for it](https://amzn.to/2VxaYPp)
[WEN Belt Sander](https://amzn.to/2RyGeP4)
[Various Grit Paper](https://amzn.to/2Rx3M6T)
[Porter Cable Jointer](https://amzn.to/2Rx3X23)
[Grizzly 12.5 Inch Planer](https://amzn.to/2SADAW7)
[Bosch Router Table](https://amzn.to/2SCOvyy)
[Router Bits](https://amzn.to/2VuvvEr)
[Skil Drill Press](https://amzn.to/2COu6RV)
[Drill Bits](https://amzn.to/2RwaSbI)
[DeWalt Orbital Sander](https://amzn.to/2Vuw4y1)
[Sanding Pads](https://amzn.to/2SEt408)

Clamps
[Jorgensen 24" Cabinet Clamps](https://amzn.to/2LqcCOm)
[Irwin 6" Clamps](https://amzn.to/2SxGVFv)
[Irwin 12" Clamps](https://amzn.to/2COWN0K)
Streaming Gear
[Green Screen All-In-One Kit 9x15](https://amzn.to/2CPc3uN)
[Logitech C922x Pro Webcam](https://amzn.to/2VweIAE)
[Logitech C920 Webcam](https://amzn.to/2SAjA5X)
[Microphone Setup/Lapel Mic](https://amzn.to/2SClUcS)



Other Videos By Life With Roger


2020-05-04Dad & Daughter Water Fasting - How I helped my daughter lose 60lb in only 90 days the RIGHT WAY
2020-05-02Tavern Brawlers - How to Play - 2 Player (Legends of Runya) Boardgame tutorial
2020-05-02Legends of Runya -Tavern Brawlers - How to use the 7th Die
2020-04-1730 days of Water Fasting, High Intensity Cardio. Sauna, Weight Lifting & Bag Training RAPID FAT LOSS
2020-04-147 Day Water Fasting #Isolation Workout CHALLENGE (Day 7) And the Unexpected end. #withme #stayathome
2020-04-10Water Fasting Class 13 - What to eat to stay in Ketosis - Refeeding Keto
2020-04-10Water Fasting Class 12 - How to eat after your fast - Refeeding Basics
2020-04-10Water Fasting Class 11 - Refeeding Syndrome - The ACTUAL TRUTH about it
2020-04-10Water Fasting Class 10 - How much to eat after you break your fast
2020-04-08Water Fasting Class 9 - Planning ahead for after you break your water fast AKA I'm Gonna Eat That!
2020-04-08Water Fasting Class 8 - Ways to be held accountable and not break your fast early
2020-04-08Water Fasting Class 7 - Doing the DIRTY - The Dirty Water Fast That Is!
2020-04-08Water Fasting Class 6 - Lifting Weights, Cardio, Strength Training & Exercising While Fasting
2020-04-08Water Fasting Class 5 - How to get past the first 3 days of a fast, aka (3 days in hell)
2020-04-08Water Fasting Class 4 - Electrolytes and what you need to know
2020-04-08Water Fasting Class 3 - How much water should I drink & What happens if I drink too much water?
2020-04-08Water Fasting Class 2 - How to Calculate your Rate of Weight Loss Before a Water Fast
2020-04-08Water Fasting Class 1 - What is Water Fasting & Welcome to the Digital Mentor Program
2020-04-07The Math of Weight Loss - What you REALLY need to know to lose weight / without all the acronyms
2020-04-06Water Fasting FAQ / Top 20 Frequently Asked Questions Related to Fasting / Health / Weight Loss
2020-04-01The Absolute Healthiest Diet for Weight Loss / General Health & Building Lean Muscle Mass


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