7 Day Water Fasting #Isolation Workout CHALLENGE (Day 7) And the Unexpected end. #withme #stayathome
13https://amzn.to/3b3J4C9
Get your own bag here - https://amzn.to/34sri9d
Do you want to help out my shop and channel? This is my Amazon wishlist - https://www.amazon.com/hz/wishlist/ls...
I'm bringing you a new challenge where we will be water fasting and working out together each day for 7 days. I'll stream the workout LIVE every day at 11CST or there abouts. You only need your own body weight and maybe some small things to use as weights (Nothing heavy)
Super Important! - Get yourself a fitbit to track your steps, food intake, calorie burn and MORE. Here's a link to the one I have on my wrist at all times. https://amzn.to/39KLfty
Here are a few links to things you may want to check out and I'll categorize them to make it easier.
Books to help educate you about fasting, autophagy and your body
https://amzn.to/2VgMKvh - This link will take you to all the books by Dr. Fung (READ THEM)
https://amzn.to/2XjAlFX - Book about water fasting that is definitely worth a read!
https://amzn.to/2VdhJIC - Book on Autophagy (Free on Kindle unlimited as of today)
https://amzn.to/3a2nJrA - Book #2 on Autophagy (Also free on Kindle Unlimited as of today)
Things to help with headaches, cramps, electrolyte imbalance
https://amzn.to/37amQg9 - Bulletproof water
https://amzn.to/2qk6u42 - Ultimate Keto Electrolyte Supplement - Sugar Free, Calorie Free, 0 carbs, Plant-Based, with Stevia Extract
https://amzn.to/2wDbCTy - Dill Pickles, Juice shots, Brine (Save money and buy locally when possible though)
https://amzn.to/3a2opNE - This link will take you to results on Amazon for Electrolyte supplements (Just make sure you get 0 calorie versions only)
THANK YOU FOR WATCHING!
Etsy Shop - www.etsy.com/shop/munchkinmetropolis
Youtube Channel - www.youtube.com/c/TheWoodworkingGamer
Twitch - www.twitch.tv/munchkinmetropolis
Woodworking Facebook - www.facebook.com/munchkinmetropolis
Twitter -www.twitter.com/munchkinmetro
Instagram -www.instagram.com/thewoodworkinggamer
About Me
My name is Roger and I'm the woodworking gamer. I've been involved in carpentry and general building for over 30 years. But I'm into lots of things and this channel will consist of loads of my interests. You can expect woodworking & diy tutorials / kid projects / weight loss videos / board game videos and tutorials / unboxing and how to play and many, many other types of things.
This is a list of commonly used items from my workshop. As an Amazon affiliate, any purchases made from these links will support the channel and earn me a small commission. Even if what you buy isn't on this list, just using the link to get to Amazon can potentially earn me a commission. Thanks for your consideration!
Tools
[Dewalt Table Saw](https://amzn.to/2VxQHsW)
[Various Blades for it](https://amzn.to/2VxaYPp)
[WEN Belt Sander](https://amzn.to/2RyGeP4)
[Various Grit Paper](https://amzn.to/2Rx3M6T)
[Porter Cable Jointer](https://amzn.to/2Rx3X23)
[Grizzly 12.5 Inch Planer](https://amzn.to/2SADAW7)
[Bosch Router Table](https://amzn.to/2SCOvyy)
[Router Bits](https://amzn.to/2VuvvEr)
[Skil Drill Press](https://amzn.to/2COu6RV)
[Drill Bits](https://amzn.to/2RwaSbI)
[DeWalt Orbital Sander](https://amzn.to/2Vuw4y1)
[Sanding Pads](https://amzn.to/2SEt408)
Clamps
[Jorgensen 24" Cabinet Clamps](https://amzn.to/2LqcCOm)
[Irwin 6" Clamps](https://amzn.to/2SxGVFv)
[Irwin 12" Clamps](https://amzn.to/2COWN0K)
Streaming Gear
[Green Screen All-In-One Kit 9x15](https://amzn.to/2CPc3uN)
[Logitech C922x Pro Webcam](https://amzn.to/2VweIAE)
[Logitech C920 Webcam](https://amzn.to/2SAjA5X)
[Microphone Setup/Lapel Mic](https://amzn.to/2SClUcS)