Well Needed Rest day πŸ’€ Consisted of Recovery, Relaxing and Food πŸ” πŸ›Œ 🍹

Channel:
United Kingdom James Hanlon
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217
Published on ● Video Link: https://www.youtube.com/watch?v=1EWd6IlntaQ


Duration: 2:11
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I don’t take many days off but with the gyms just reopening I’ve kinda gone a bit mad, 5 sessions in 3 days and I’ve got some crazzzzzy DOMs at the moment. Decided a day off was needed, no exercise at all buuuut I stretched out a lot, got the foam roller out and muscle stimulator followed by some well needed food 🀀 πŸ”
Good day and now I’m all ready for tomorrow morning to get straight back on it πŸ’ͺπŸ’ͺπŸ‹πŸ»πŸ‹πŸ»β€β™‚οΈ



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