What and when to choose Free Equipment or Machines at the gym ?

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Poland Status Code
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10,800
Published on ● Video Link: https://www.youtube.com/watch?v=00G9Eckow1w


Category:
Guide
Duration: 4:12
100 views
1

Hey Gym lovers,
How many times when you are at the gym you heard that using free equipment to lift weights are better and helps you to grow muscle, and another opinions about the machines are much better, so let's have a look together on that topic, to see which is better and when you would like to use one over another.

Let’s get into the point without a lot of talking.
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Timing:
00:00 Intro
00:24 Free equipment Pros
00:54 Free equipment Cons
01:50 Machine Pros
02:31 Machine Cons
02:56 Advices & Wrap-Up
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Media used in the video:
https://pixabay.com/
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#bodybuilding #fitness #gym #sports #training #exercise #workout #martialarts #motivation #secret #success #progress #nutrition #traingles #gymlover #healthy



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