How to Build Muscle and having a good shape(Advices to grow muscle fast and easy)
1We are going to the gym to have a healthy and beautiful body. We need our muscles to grow and to get stronger,
for that reason it will be my pleasure to share with you my personal advice and knowledge to have a healthy and beautiful body without affecting your personal life or not seeing a progress from exercises.
Also at the end of the video I'm going to share with you a golden advice to feel your progress without affecting your exercises.
Be with me, there's a lot of important details you can have from this video, listen to it, verify it if you want,
The video will be divided into 4 sections to make it easy for you to prepare for a better training performance in the gym.
Sections are,
before heading to the gym.
When you arrive and before lifting weights.
During the exercises.
After exercises
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Timing:
00:00 Intro
00:59 Section One: before heading to the gym.
02:27 Section Two: When you arrive and before lifting weights.
03:02 Section Three: During the exercises.
06:22 Section Four: After exercises
06:52 Golden Advices
08:10 What is Bodybuilding
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Media used in the video:
https://pixabay.com/
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