What Is A Food Coma? #shorts
218There are so many things to consider when it comes to getting good sleep, from sticking to a regular bedtime and wakeup time to creating a relaxing sleep environment with a comfortable mattress. Another major factor in successful sleep? Food intake and meal times.
Read more about Food Comas and how nutrition affects sleep here: https://www.mattressclarity.com/sleep-resources/nutrition/
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