What Is REM Sleep? - With Dr. Raj Dasgupta

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Published on August 14, 2024 12:00:00 AM ● Video Link: https://www.youtube.com/watch?v=Ri3U8AXTohg

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Of all the sleep stages we cycle through hour after hour and night after night, REM sleep is probably the most “famous.” Most people know that we do some of our best dreaming during REM sleep, but there’s a lot more going on than meets the rapid-eye movement. Dylan Petkus, M.D., says we can almost think of REM sleep as the “brain’s night shift.” In addition to being the sleep stage where our most vivid (and memorable) dreams occur, he says that memory consolidation, emotional balance, and brain development are all a part of the process.

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